Green Seasoning is a typical mix of flavours in the Caribbean kitchen. It's rich in taste and spicy, often used to season seafood, and works well with spicy grilled chicken. It is safe to say that the most essential ingredients are fresh chilli, cilantro and passion.

Depending on your own ability to handle spicy food, you may like to put gloves on when cutting chilis ;

Red Kuri Squash is the only pumpkin that can be eaten with its skin. It's sweet, has a meaty but soft consistency, and goes with coconut like a dream. That is my favourite squash.

By the way, I was chatting with the lady from the farmer's store when I told her that I hadn't had pumpkin in years, and I am not even a big fan of it, but I could imagine it with coconut pasta and fresh mussels like a dream.

The Camper Cook Book

Cooking in a van, at a fireplace, or simply a cookbook for those with limited space - only have two pots and a pan - or a small fridge.

The Lentil One Pot for Two

I love this dish; it's soul food, warming from the inside on cold winter days, and full of good stuff.

High in Protein, full of Minerals and Vitamins and only takes 20-30 min to prepare and cook.